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low calories pasta recipe

Low calories Pasta

A steaming plate of pasta, fragrant with herbs and spices, yet light enough to leave you feeling satisfied without the guilt. That’s the magic of our Low-Calories Pasta. Whether you’re watching your waistline or simply craving a wholesome meal, this dish is a winner.

As a chef, I’ve tinkered with countless pasta recipes, but this one truly stands out. It’s a symphony of flavors, a dance of textures, and a celebration of health all rolled into one. So, grab your apron, sharpen your knife, and let’s embark on this culinary adventure together.

How to Make Low-Calorie Pasta

Boil the Pasta

  • Fill a large pot with water and bring it to a boil. Add a pinch of salt.
  • Add the pasta and cook according to the package instructions until al dente (firm to the bite).
  • Drain the pasta and set it aside.

Sauté the Vegetables

  • In a large skillet, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
  • Add the sliced red bell pepper and diced zucchini. Cook for about 5 minutes until they start to soften.
  • Toss in the halved cherry tomatoes and continue cooking for another 3 minutes.

Season and Combine

  • Sprinkle the dried basil and oregano over the sautéed vegetables. Season with salt and pepper to taste.
  • Mix well to coat the veggies with the herbs.

Bring It All Together

  • Add the cooked pasta to the skillet with the vegetables.
  • Toss everything together until the pasta is well coated with the flavorful vegetable mixture.
  • If needed, drizzle a little extra olive oil to prevent sticking.

Serve and Enjoy

  • Divide the low-calorie pasta among serving plates.
  • Top with a sprinkle of grated Parmesan cheese if desired.
  • Serve hot and savor the deliciousness guilt-free.

Pro Tips

  • For extra protein, add grilled chicken breast or cooked shrimp to the pasta.
  • Feel free to customize the veggies—use whatever you have on hand.
  • Adjust the seasoning according to your taste preferences.

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